Why am I tired all the time?
Last Updated: 17.06.2025 02:12
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
- Fruits
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4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
- Fish & Poultry
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8. Consume electrolytes after waking up.
Cheers!
- Honey
7. Remove processed food from your diet.
They don’t know why though.
- Red meat
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Your gut health is responsible for producing energy.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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