Why am I tired all the time?
15.06.2025 06:13

16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
They don’t know why though.
Cheers!
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
- Fruits
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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- Honey
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
3. Stop eating late at night
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
- Fish & Poultry
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